I came across this website from nuffnang’s link. Nicely done and very informative. You can win yourself a shopping voucher worth RM100 just by clicking the link to find out more.
Stand a chance to win RM100 shopping voucher!
The is a link for health tips. How cool is that?
It’s important to keep count of your calories consumed daily.
I find the Fitness tips is excellent! The wrist stretch exercise is good for those who work all day on a computer or laptop. Like me.
You can check your BMI by entering your weight (kg) and height (cm).
The body mass index (BMI) is a controversial statistical measurement which compares a person’s weight and height. Though it does not actually measure the percentage of body fat, it may be a useful tool to estimate a healthy body weight based on how tall a person is. Due to its ease of measurement and calculation, it is the most widely used diagnostic tool to identify weight problem within a population including: underweight, overweight and obesity.
My BMI result.
I thought I was underweight but I guess I’m just normal. What about you? 
For more information on Prudential Pruhealth, please go to their website www.pruhealth.com.my
p/s- I’m not an insurance agent. But if you’re interested, I know a person who may assist you. Please leave me a comment and I will get in touch with you. 
September 14th, 2009 at 12:31 am
Hi,
I can help on choosing the best pruhealth malaysia plan
http://www.prudentialmalaysia.co.cc/
September 14th, 2009 at 10:11 am
Hi Firdaus, cool. Thanks.
October 6th, 2009 at 8:20 pm
welcome..
if you seek for an insurance advice.. please do email me or call me